Overcoming Vacation Anxiety
Are you feeling anxious and stressed out at the thought of planning a vacation? Do you find yourself worrying about the smallest details and unable to relax while on holiday? Well babe, you're not alone. Vacation anxiety is a common problem that affects many people, but the good news is that there are ways to overcome this and have a stress-free vacation. If you or someone in your family struggles with anxiety or has difficulty leaving their comfort zone, these suggestions may be just what you need to finally find vacation bliss!
First off, enough cannot be said for planning ahead when it comes to your vacay. Start well in advance depending on how big your trip is. This can vary, but basically, the bigger the experience the more time you need to plan it! Cross-country trip? Start at least a year early. Day trip to your local waterpark? A week should do the trick! Creating a list of things you need to do before you leave will help you organize your thoughts and stay on track. This may include packing, planning for pet arrangements, booking flights, hotels, finding meal options, and choosing activities. Booking early can also save you money and ensure that you get the best deals.
If you're feeling particularly anxious about taking a long vacation, start with small trips. This could be a weekend getaway or a day trip to a nearby town or city. By taking small trips, you can get used to the idea of being away from home and practice relaxation techniques during a shorter amount of time.
Self-care is essential for reducing anxiety and stress during a vacation. While it’s tempting to try to squeeze as much as possible into a trip, consider that you’ll be able to enjoy more if you’re feeling your best. Make time for yourself each day to do something that grounds you, such as reading a book, taking a walk, or practicing yoga. Also, make sure to get enough sleep and eat well to keep your body and mind feeling their best. Prioritize your must-do’s and want-to-do’s and get to them as time and stress levels permit. It’s OK if you don’t get to every single activity available on a trip — the point is quality, not quantity!
After all that, if your vacation anxiety is still severe, seeking professional support can be a game-changer. This could be in the form of therapy or counseling, individually or as a group. A mental health professional can help you explore the root causes of your anxiety and provide you with coping strategies to help you manage your symptoms.
So get out there and start planning a vacation worthy of your free time. Plan ahead, start small, don’t forget the self-care, and check in with your professional support when needed. Happy travels!
